Benefits of playing golf for the body and mind of seniors

Perhaps you’ve been thinking about the idea of ​​getting started in the world of golf for a while. It is even possible that you did it years ago, and you often think about taking it up again. Possibly, the only thing you need to take the step is a little push, like knowing the main benefits of playing golf. It is that, contrary to what many believe, golf is one of the sports that brings the most benefits to our physical and mental health. We tell you some of them below.

Do golfers live longer? We know they have more fun, and now a Swedish study found that among the health benefits of playing golf is that it increases life expectancy by about five years.

And this makes sense. Even a bad day on a golf course – especially a golf course is much better than a good day at work or lounging on the couch at home. But now there is proof: Regardless of your score or how you played, golf is very good for your mental well-being and your physical health.

Benefits of playing golf 

Quality of life

The concrete benefits are seen in the heart, in the muscles, and even in preventing mental illnesses. In addition, it can be practised with low physical intensity and adapted to all types of ages. To this must be added that the injury rate is very low.

Golf Can Be A Great Exercise!

Don’t dismiss a round of golf as a recreational outing. It can be a great workout, burning up to 2,000 calories depending on the layout of the venue (hilly golf courses are especially healthy). Walking through a half kilometre walk, registering about 12,000 steps along the way.

And don’t feel guilty if you take a golf cart – the golf swing is a full-body exercise that involves the arms, legs, and core muscles.

Just as playing golf can help your health, being healthier can improve your game. There is ample evidence that increasing muscle mass and strength will help improve the golf course’s performance and prevent injury. Just watch the lean and flexible golfers on professional golf tours and you will see how exercise leads to success.

Gary Player, one of the greatest exercise fans in golf history, is still going strong at nearly 85. Greg Norman, Tiger Woods, and most recently, Bryson DeChambeau are great examples of the positive effects golf exercises and strength training can bring to your game.

That doesn’t mean going to the gym every day. You need to recognize and appreciate your limits. But every round of golf, be it 9 or 18 holes, is good for you, with countless benefits, physical and mental, for your overall well-being. And who knows? Even if you don’t make another 10 yards, you could live five more years.

Weight control

It is estimated that in a day of golf, around 10 kilometers are covered by walking in about 4 or 5 hours, involving an energy expenditure of around 1200 calories. This brings us to another important benefit: weight control. You will do sports without practically realizing it!

Muscle tone and flexibility

Another benefit of playing golf is muscle toning and improved flexibility for players. The movements typical of golf tonify the muscles of the trunk : arms, back, thorax and abdomen, at the same time that they increase flexibility.


Concentration is an essential aspect that a good golfer must learn to handle if he wants to play golf well. The ability to concentrate on each shot benefits the player’s mental health because all attention is focused on one task: hitting the ball in the most effective way. Just as golfers train to improve their swing, they must also learn to improve and stay focused during important golf game moments. For this reason, most golf academies on the world their students’ concentration techniques and strategy on the course.


One of the main benefits of playing golf is socializing. It is a sport where you compete more against yourself than against other rivals. This promotes that the conversation flows and relationships are generated for several hours for several hours. That is why golf is famous for helping to “close deals”, since, during the golf game, players get to know each other and observe skills such as honesty or patience from their teammates.


The practice of sports outdoors in impressive natural settings, together with the “socialization” factor, make golf the best of anti-stress therapies.

Fresh air makes you feel more invigorated, can help you breathe easier, and even improve your sleep at night, while at the same time giving your body much-needed vitamin D to absorb calcium and keep bones healthy and bring something positive to mind and body.

Playing golf also helps keep cholesterol, blood sugar and blood pressure levels in balance. Golfers over the age of 60 get the added benefits of better balance and more strength. And because it is a low-impact sport, golf causes little stress or damage to joints and muscles.

Louise Tulip used to think that golf was “a game for seniors.” But upon retiring at 58, the London, England resident started playing, and she’s very happy that she did. “My blood pressure is lower and my cholesterol results are lower; in general, I maintain a stable weight, without doing any other exercise, “he told “It has been very beneficial.”


Playing golf helps to balance cholesterol, blood sugar and blood pressure levels. Golfers over the age of 60 have the added advantages of improved balance and more stamina. And golf causes no discomfort or damage to joints and muscles as it is a low-impact sport. The benefits of playing golf for your body and mind are immense. Golf will bring new impetus to your life.


1. What is the benefits of playing golf?

Ans: In particular, golf offers slightly vigorous physical exercise, such as walking, holding the pack, and swinging. This improves the heart rate and blood flow, leading to a healthier heart, increased stimulation of the brain, and improved equilibrium. Golf will help spectators and caddies, too!

2. How to improve golf game at home?


  • Getting into yoga. One of the most underestimated but important ways to better your game is improving your versatility.
  • Invest in a simulator for golf.
  • Strengthen your heart.
  • Observe more golf.
  • In front of a mirror, practice.

3. How long to play 18 holes of golf?

Ans: An 18-hole round in as little as 2 hours can be played by a single player or a professional twosome on an empty golf course. Depending on the players’ age, that could be walking or riding. An 18-hole round will take upwards of 6 hours to play on a busy golf course with an average of poor players.

4. In which city was the first 18-hole golf course in the united states built?

Ans: Chicago Golf Club is considered North America’s oldest 18-hole course (although the club’s original site has public golf, the nine-hole Downers Grove, dating back to 1892). In the Bronx, Van Cortlandt Park is considered the first public golf course in the U.S. (1895).